buy now! The New Blueprint for Fitness - Mud Run Edition:

Fitness for Daily Life and Weekend Mud Running

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YOU CAN BE AS FIT AT 50 AS YOU WERE AT 25!

Dynamic Fitness - High Energy - Muscle Development - Fat Burning - Weight Loss - Emotional Balance - Lifelong Health. All of these come from following a new blueprint. Modern exercise and nutrition science can get you into better shape than when you were in your twenties.
Results

"The New Blueprint describes a big shift that turns 50 year-old bodies into 20 year-old bodies. You can roll back the clock by 20 years. With all of that new muscle, endurance, and energy, that comes from The New Blueprint, I became hooked on Mud Running. The new Mud Run Edition includes tips on preparing for a mud run while maintaining your daily fitness routine." -Dr Roger Smith